top of page
A Hub For Holistic Health
Clean eating, exercising and thinking your way to optimal living
Basic Intermittent Fasting Plans
Balance your health, torch unwanted fat, and feel more energized!
1. Waking Up
Warm Water with Lime & Ginger
Water Throughout the AM
Tea
Raw Fruit Juice
2. Noon Break-fast
Fruit
Fruit Smoothie
Chia Pudding
Hemp Seed Snack
3. Throughout the Day
Free for all! Have fun but don't do the absolute most! (i.e. birthday cake for every meal is not a thing!)
4. Evening Greens
Cucumber Salad
Raw Asparagus
Leafy Greens Salad
Intermittent Fasting
Wise Words
“You don't have to eat less. You just have to eat right.”
- Dr. Sebi
“Let food be thy medicine and medicine be thy food.”
- Hippocrates
“It is health that is real wealth and not pieces of gold and silver.”
- Mahatma Gandhi
bottom of page